Reflection: How to handle transitions | Q Studio posted on the topic | LinkedIn (2025)

We all have those moments when something happens, and we just think "Woah, what was that about?" or after the heat of the moment has passed, we continue to ruminate (unproductively) about "what we could have/ should have done". Well, instead of letting the moment of learning pass by, the practice of Reflection can help us make the most of it. Reflection is taking the time to look back at those moments and experiences in our lives and really analyze them for understanding and growth.It's asking yourself questions like "Why did I react that way?" "What was really going on there?" "How can I learn from this?" Reflection helps you understand yourself better - your thoughts, feelings, behaviors, what's important to you.And self-understanding is huge for personal growth. When you reflect, you get clarity on your strengths, weaknesses, patterns you want to change, desires you have. You can step back and course-correct when you're feeling off track. You appreciate the positive moments more. You process emotions in a healthier way instead of bottling them up.The more we reflect, the more we keep learning, growing, and creating lives we're really proud of.So take some time, get quiet, and think about the important moments of your life. It's never too late to start reflecting on who you are and who you want to become.#reflection #innerwisdom #mentalwellbeing #qstudio #myqstudio

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Understanding Metacognition and Habits for a Better Life 🧠Have you ever thought about how you think? 🤔 This is called metacognition, and it's a powerful tool that can transform the way we learn, solve problems, and approach challenges in life. Metacognition involves being aware of our own thought processes, planning our learning strategies, monitoring our progress, and evaluating our results. It’s like having a personal coach in your mind guiding you to success! 🧠✨On the other hand, habits are those automatic behaviors we do without thinking much—like brushing our teeth or driving the same route to work. 🚗 These routines save us time and mental energy, allowing us to focus on more complex tasks.Here's how you can use metacognition and habits to improve your life:1. Reflect and Plan: Think about how you learn best and plan your tasks accordingly. Set clear goals and strategies.2. Monitor and Adjust: Keep track of your progress and be ready to adjust your methods if something isn’t working.3. Evaluate and Reflect: After completing a task, evaluate what worked and what didn’t. Reflect on these insights for future improvements.4. Build Positive Habits: Identify and cultivate habits that support your goals. Consistency is key—repetition will turn these actions into second nature.By combining the conscious awareness of metacognition with the efficiency of positive habits, you can enhance your learning, productivity, and overall quality of life. Start today and watch the transformation! 🌟💪Feel free to share your thoughts or experiences on this topic. Let’s learn and grow together! 😊#Metacognition #Habits #PersonalGrowth #LifelongLearning #SelfImprovement

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The BEST way to be productive is not what you think...Most people obsess over doing more.A minute of silence & a moment without some action makes them feel restless.While waiting for a bus, in line to pay for groceries, for a normal walk in the park and even in washrooms; so many people get their phones out to consume.𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝗜 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂, 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝘀𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗶𝘀 𝗶𝗻 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗕𝗼𝗿𝗲𝗱🥱?Life is like a speech delivered on stage.As Vinh Giang says in Stage Academy - To remove filler words & sounds from your speech, you need to get comfortable with pauses.Similarly, to remove unnecessary activities & people from your life, you need to get comfortable with boredom.Most of human problems stem from trying to fill the empty space in life with things & people that are not healthy for us.What if you didn't fill that space and instead got comfortable with it?𝗛𝗲𝗿𝗲'𝘀 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂...For next 1 week, try spending at least 5 minutes a day doing nothing. You can't even meditate or lie down on bed. Just sit doing nothing and you'll see your focus with everything else in life improving too.Happy Monday🔥***If you liked what you read and you're obsessed to become 𝗧𝗵𝗲 𝗔𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗕𝗲𝘀𝘁 𝗩𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳, consider clicking that 𝗙𝗢𝗟𝗟𝗢𝗪 button. Hi, I'm CA Naman Kumar Sharma, and I share tips, tools, strategies & insights that help you rise above the ordinary.And Join me in my journey to Greatness.Until next time... Amor Fati❤***#productivity #publicspeaking #mondaymotivation

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🧠 "Interesting, not relevant" - Sharon Connolly, I have stolen your prioritisation #focus mantra with pride, and it's paying off ten fold! So much so, we'd better share with others too 😉🌟 As a creative, and especially with an ADHD brain, the allure of the detour into all the bright and shiny learning opportunities can make staying on track with your main goals pretty tricky. That's why I'm always curious to ask leaders like Sharon how they keep their eye and focus on tasks that take them toward their key goals.The secret to Sharon's consistency in delivering beautiful and informative content is her commitment to the practice of being willing to recognise and remove distractions, with kind intentionality. I took away so many insights and practical tips from Sharon, and am both grateful for her time and in awe of her continued dedication to 'show up' as her full, authentic self, in service for others. In the spirit of Sharon's 'high value always' principles, here are a few other tips I hope help you stay focused on your goals, while honouring your beautiful curiosity in time for Neurodiversity Celebration Week -1. 🎨🗓️ Time-block for creativity: Allocate specific times in your schedule for exploring new ideas so you can indulge your curiosity without derailing your main objectives. Think of it as designated playtime for your brain, where "interesting but not relevant" ideas can freely roam, without impacting your productivity.2. ✅ Make your goals visible: I like to keep visual reminders of key goals in my workspace, and can honestly say post-it notes and vision boards are my best friends! Having constant visual cues in your environment reinforces what's truly relevant to your day and why, helping you and your brain to bypass distractions (which you can schedule for your creative time-blocks!).3. 🧠 🎧 Get your focus on: #neurodivergent brains have super nervous systems that are more responsive to external cues. Use this to your advantage and curate a personal playlist of meditations, brown noise or white noise audio tracks or songs that signal to your brain 'it's go time'. Added bonus if they're synced to a time-blocking schedule that works for you (I set mine to 45 min blocks - play around with work flow tips that match your productivity cycle) Episode 30 of Classroom 5.0 with Sharon Connolly is both 'interesting' AND 'relevant' to anyone looking to level up their mindset, communication and workflow habits to deliver impact. Download it wherever you get your podcasts, or via the link in comments. The best 45 mins you'll spend this week! 🙋🏼♀️Got a workflow or productivity habit that works for you? Would love to hear it in the comments below! 👇🏼👏🏼 #neurodiversitycelebrationweek #productivitytips #adhdatwork #changeleadership #adhdcoach

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🌟 Discover the Key Features and Objectives of the "The Awakening Quest" Program! 🌟"Are you ready to embark on a transformative 12-week personal development journey? Here’s what you can expect from our upcoming program:"Key Features:✅ Duration: 12 weeks, featuring weekly sessions and engaging activities.✅Format: A blend of live online workshops, self-paced exercises, and community interactions to fit your lifestyle.✅Resources: Gain access to a dedicated online portal with comprehensive workbooks, guided meditations, and valuable learning materials.✅Support: Enjoy ongoing access to a coach or facilitator for personalized guidance and feedback.Program Objectives: 🎯✨1.) Enhance your self-awareness by identifying your personal values, strengths, and passions.2.) Recognize and overcome mental barriers and limiting beliefs that hold you back.3.) Learn mindfulness techniques to manage stress and maintain focus.4.) Create a compelling, values-driven vision for your future.5.) Develop resilience and adaptability in the face of life’s challenges.6.) Formulate actionable plans for ongoing personal growth and self-improvement.7.) Join a supportive community that fosters shared growth and accountability.✨ Ready to take the next step? Join our waiting list to secure your spot in this life-changing program! by visiting here 👉 https://lnkd.in/gcwq3zp2 🌈 Let’s unlock your true potential together!#AwakeningQuest #PersonalDevelopment #Mindfulness #CommunitySupport #GrowthJourney

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What can be better than getting a raving testimonial from your mentor?✨It is simply priceless ✨Thank you Manish Sharmaa for all that you do for us and the community!The session was on 🎯Mastering Mindset - Building Strong Habits for Success 🎯 for Teens and adults. Remember, not every habit is equalSome form quick, some take time, and some may not stick.Here is how you can hack your brain for habit formationUse the "cue+rewards" method🎯 CUE: make a call to action🏆 REWARD: give yourself somethingHere's how it works:Want to start working out?🎯 CUE: Place your running shoes right in front of your bed.🏆 REWARD: Have a healthy protein shake after your workout.Want to be more productive?🎯 CUE: Use the Pomodoro technique (25 mins of work, 5 min break)🏆 REWARD: Buy yourself a fancy coffee after finishing a projectCue+Rewards creates a mental map for your brain to follow.It's a mental shortcut to behaviors you want to maintain.So, what new habit will you start today?#growthmindset #leadershipcoaching #careers#community #linkedinforcreators #DEEP #COH#linkedincommunity✨#habits #mansigupta

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We’re halfway through the year already…But don’t get disheartened if you haven’t achieved what you wanted by now.Sometimes life gets in the way and things take longer than expected, and that’s ok. You’re human, not a machine.You still have plenty of time. You’re on your own journey and life’s a marathon, not a sprint ☺️To help you refocus and get back on track, now is the perfect time to do a mid-year review. Not sure where to start? I’ve got you covered my friend:1️⃣ Review the goals you originally set for yourself. Are they still important to you? Do you still want to achieve them or set new ones?2️⃣ Reflect on your progress so far. How close are you to achieving your goals? What would you do differently next time?3️⃣ Recognise your achievements. What are you proud of? What have you done well?4️⃣ Refocus your attention on the next 6 months of the year. What do you want to achieve? What are the action steps you need to take and milestones you need to reach?5️⃣ Re-write your goals and place them somewhere you can see them daily. Make them a SMART goal (Specific, Measurable, Achievable, Realistic, Time bound). Include the next action steps you need to take.Taking the time to review, reflect and refocus on your goals will give you a much higher chance of success.It also gives you valuable insights into where you can improve, what your strengths are and what’s actually important to you. So here’s to you and the next 6 months of your life’s journey 🙌 You’ve got this.Let me know how you get on with your mid-year review ☺️With full belief in you,Camelia #midyear #midyearreview #smartgoals #reviewyourgoals #goalsetting #professionaldevelopment #personaldevelopment #personalgrowth #lifecoachperth #perthlifecoach #perthwellness #perthcoach #perthhypnotherapist #nlpcoach #nlpcoaching #learngrowevolve #selfawareness #selfdiscovery

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Elevate Your Life: 10 Empowering Ways to Self-Improvement! 🚀Embarking on a journey of self-improvement is a noble and rewarding endeavor. Here are 10 actionable steps to help you grow, succeed, and find greater fulfillment in life: Don’t Compare Yourself to Others: Remember, your journey is unique. Comparing yourself to others only distracts you from your own goals and achievements. Celebrate your individuality. 🌈 Wake Up Early: Embrace the power of a morning routine. Waking up early can increase productivity, provide quiet time for self-reflection, and set a positive tone for the day. 🌅 Invest in a Mentor: Find someone who inspires you and can guide your growth. A mentor can offer invaluable advice, encouragement, and insights based on their own experiences. 🤝 Learn New Skills: Challenge yourself to learn something new. Whether it’s a professional skill, a hobby, or a language, learning keeps your mind sharp and opens new doors. 📚 Manage Time: Time management is key to achieving your goals. Prioritize tasks, avoid procrastination, and create a schedule that helps you stay on track. ⏳ Ask for Help: Don’t be afraid to seek assistance. Asking for help is a sign of strength, not weakness. It shows you’re committed to finding solutions and learning. 🙋♀️ Journal: Keep a journal to reflect on your daily experiences, thoughts, and feelings. Journaling can provide clarity, reduce stress, and help you track your personal growth. 📖 Set Goals: Define clear, achievable goals. Setting goals gives you long-term vision and short-term motivation. Break them down into smaller steps for manageable progress. 🎯 Read More Books: Reading expands your knowledge, stimulates creativity, and can improve your understanding of the world. Dive into books that challenge and inspire you. 📚 Stay Positive: Cultivate a positive mindset. Positivity can increase your resilience, improve your health, and make you more effective in pursuing your goals. ☀️Embark on your journey of self-improvement today and see where it takes you!#SelfImprovement #LifeGoals #PersonalGrowth #BeYourBestSelf #EmpowermentJourney #LifeEnhancement#McQuillanGroup#pastorrealtor

Hello everyone,Comment if interested A year ago, I faced a significant setback that paused my online classes on public speaking, personality development, EI, and vocabulary building. Thanks to my learning as a resilient and clarity coach, I was able to manage my emotions and bounce back. This Ganesh Chaturthi, I'm excited to announce my comeback, ready to share my journey and insights with all of you.Join the Emotional Intelligence 30-Day Challenge!Starting Date: 11th SeptemberFeeling lost? Life seems meaningless? Hesitant to start over? This challenge is for you. Let's rebuild together, enhance our emotional intelligence, and rediscover purpose and confidence.Be a Part of This Journey:Register for the 30-Day Challenge: Fill out this quick Google Form to join: https://lnkd.in/gi9NnsQeWorkshop on 10th September: Join me as I share my journey of bouncing back and explain the details of the 30-day challenge.Target Group:Those facing personal or professional setbacksIndividuals seeking personal growth and self-improvementAnyone interested in enhancing their emotional intelligenceLet's embark on this journey together and make a fresh start with renewed energy and purpose. I can't wait to see you there!#setbacktocomeback #professionaldevelopment#selfimprovement#SelfDevelopment#emotional#emotionalintelligence#selfstory#resilience#ChallengeAccepted#ChallengeChallengeWarm regards

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😍 Wow! This is an insightful teaching about reinventing your life! 🎇 Learn some of the tools ⚒ to help us succeed. 💯 I hope this gives you something that helps you in your life. ❤️ I hope you find value 💰 in this post. #BrendonBurchard #personaldevelopment #personalgrowth #GrowthDay 😍